The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
the average person can accomplish a tremendous amount of this with a few days a week of resistance training honestly like you can actually get pretty far you can actually get pretty advanced with three days a week a three day a week full body routine can build uh with somebody who's very consistent very good with their diet a remarkably incredible incredible looking physique with three days a week you really can't do that with other forms of exercise
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
the average person can accomplish a tremendous amount of this with a few days a week of resistance training honestly like you can actually get pretty far you can actually get pretty advanced with three days a week a three day a week full body routine can build with somebody's very consistent very good with their diet a remarkably incredibly incredible looking physique with three days a week