The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
I would do you know and I would keep those between you know a six and an eight RP most like and then you know go to a leg extension and leg curl and those sorts of things and or well I'd probably do an RDL some sort of RDL um because it's not as fatiguing as a deadlift but you're still activating similar muscles
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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I would probably do an RDL some sort of RDL um because it's not as fatiguing as a deadlift but you're still activating similar muscles
it's a hinging exercise and you're shifting your hips back to lengthen the hamstrings so you're loading the hamstrings in that exercise