Paul Saladino· MD
I've heard you say you're not a fan of like chronic cardio neither am i oh and I love what you said another podcast that if you're trying to gain muscle and you're trying to do endurance cardio those are completely different things
We can't find evidence that holds up here. Proponents are reasoning from mechanism or analogy rather than direct human data, and the most credible skeptics raise objections we can't dismiss.
I've heard you say you're not a fan of like chronic cardio neither am i oh and I love what you said another podcast that if you're trying to gain muscle and you're trying to do endurance cardio those are completely different things
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
running a whole bunch makes you a smaller version of yourself it doesn't make you more muscular