The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
is a heavy 80 to 100 pack and where we live there are four short but very steep hills and it's an up and and down of all four and that's it that's the so walking there and then an up down up yeah there's four and that is brutal
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my favorite workouts and I don't do this often because this truly is a workout is is a heavy 80 to 100 pack and where we live there are four short but very steep hills and it's an up and down of all four and that's it that's the so walking there and then an up down up yeah there's four and that is brutal
conversely there are other types of training like rucking with a heavy weight on Hills where actually you're targeting all four of those elements right that requires tremendous stability moments of strength large segments of aerobic base or aerobic efficiency and moments of peak aerobic uh output and even anerobic output