Adding two days a week of resistance training while reducing mileage improved an ultra-runner's lower body strength, fasting insulin, glucose, and triglycerides.

“by pulling back her training and increasing her weights and being very specific about obviously I don't program but we work with coaches that program by changing up the movement patterns she was able to really increase her lower body strength but also improve her labs improve her fasting insulin her glucose and that and her triglycerides”