Paul Saladino· MD
I started training at a gym with a trainer lifting weights and I started noticing changes in my body and I was going lower carb and I noticed during this time I was able to lose 50 pounds but I was always hungry
The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
I started training at a gym with a trainer lifting weights and I started noticing changes in my body and I was going lower carb and I noticed during this time I was able to lose 50 pounds but I was always hungry
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