Daily squat and deadlift training can be managed with very low volume, low intensity recovery days focusing on muscle memory and form. — Whalespan
Daily squat and deadlift training can be managed with very low volume, low intensity recovery days focusing on muscle memory and form.
⚠ High risk
The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
✓WELLSUPPORTED
⚠
High-risk intervention — consult a physician before acting.Drug-drug interactions, dose-dependence, and screening contraindications apply.
“what I notice that they're doing is they're being very clever in that they're not every day is not a crushing set of that right I mean yeah some of those days it's a very very low volume uh low intensity that functions effectively as a recovery day where they're basically working on the muscle memory and the form”
“you better be in a re you better be in very good physical condition to do that um and even then there is an expiry date on that and and I've talked to people who have done this”
“they're being very clever in that they're not every day is not a crushing set of that right I mean yeah some of those days it's a very very low volume uh low intensity that functions effectively as a recovery day where they're basically working on the muscle memory and the form”
“you better be in a re you better be in very good physical condition to do that um and even then there is a expiry date on that and and I've talked to people who have done this”