Peter Attia· MD
you better be in a re you better be in very good physical condition to do that um and even then there is an expiry date on that and and I've talked to people who have done this
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
you better be in a re you better be in very good physical condition to do that um and even then there is an expiry date on that and and I've talked to people who have done this
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what I notice that they're doing is they're being very clever in that they're not every day is not a crushing set of that right I mean yeah some of those days it's a very very low volume uh low intensity that functions effectively as a recovery day where they're basically working on the muscle memory and the form
they're being very clever in that they're not every day is not a crushing set of that right I mean yeah some of those days it's a very very low volume uh low intensity that functions effectively as a recovery day where they're basically working on the muscle memory and the form
you better be in a re you better be in very good physical condition to do that um and even then there is a expiry date on that and and I've talked to people who have done this