Performing 10 bodyweight squats every 45 minutes over an eight-hour workday was more potent at improving glucose clearance than a continuous 30-minute walk.

“there was a study that was published oh gosh not a few months ago I mean it wasn't it was less than a year ago that i' compare doing 10 body weight squats to 30 minutes so the 10 body weight squats over the span of an eight hour work day basically so you're doing it every 45 minutes so every 45 minutes you do 10 body weight squats over eight hours and that was compared to a 30 minute continuous walk and the body weight squats were more potent at improving glucose clearance than the continuous walk”