Peter Attia· MD
you do more of a bodybuilding workout you're probably never going below eight reps and you'll get bigger and i could imagine a scenario where you don't even get as strong as that other person
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
you do more of a bodybuilding workout you're probably never going below eight reps and you'll get bigger and i could imagine a scenario where you don't even get as strong as that other person
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then you could compare that to the opposite type of workout where you do more of a bodybuilding workout you're probably never going below eight reps and you'll get bigger and I could imagine a scenario where you don't even get as strong as that other person