Peter Attia· MD
a study will link to demonstrates That Type 2 muscle fiber cross-sectional area um was increased by 27% in men aged 60 to 73 with 13 weeks of resistance training
Loading…
The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
a study will link to demonstrates That Type 2 muscle fiber cross-sectional area um was increased by 27% in men aged 60 to 73 with 13 weeks of resistance training
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
Weight training can help make sure your nerves and muscles continue to work together, and it is never too late to get started - even in your 70s.
Men that engaged in strength training in their 70s increased the strength and size of type II muscle fibers and had increased muscle reinnervation.