Peter Attia· MD
So essentially, most older adults, most people are not engaging in resistance training. They're not they're not doing resistance training, right?
Loading…
The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
So essentially, most older adults, most people are not engaging in resistance training. They're not they're not doing resistance training, right?
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
we know that generally speaking adults including young and old adults about 32% of them engage in resistance training >> how much >> 32 both young and old >> if you just look at older adults it's 22% of the population