The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
we did training with them resistance training two to three times a week the ADT had no effect on the muscle mass they actually gained muscle mass so despite the fact that they had no testosterone they were basically chemically castrated two to three times week resistance training increased muscle mass increased muscle strength and attenuated fat Mass gain
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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it's ridiculous that people go on ADT and are not immediately getting resistance training in addition to it because it prevents all the negative side effects
you should be resistance trading four or five times a week I mean this is the most potent thing you have to counterbalance that
Prostate cancer therapy—why strength training matters
we were modest in this with uh only like two resistance exercise sessions a week we increased muscle mass we increased strength control group went down there was no loss there was actually an increase in muscle mass there was an increase in in muscle strength