Resistance training 4-5 times per week and a high-protein diet are crucial for counterbalancing the negative effects of Androgen Deprivation Therapy (ADT).

“we did training with them resistance training two to three times a week the ADT had no effect on the muscle mass they actually gained muscle mass so despite the fact that they had no testosterone they were basically chemically castrated two to three times week resistance training increased muscle mass increased muscle strength and attenuated fat Mass gain”

“you should be resistance trading four or five times a week I mean this is the most potent thing you have to counterbalance that”

“Prostate cancer therapy—why strength training matters”

“we were modest in this with uh only like two resistance exercise sessions a week we increased muscle mass we increased strength control group went down there was no loss there was actually an increase in muscle mass there was an increase in in muscle strength”