Peter Attia· MD
The key to these: focus on maximizing finger pressure. This will stabilize shoulder.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
The key to these: focus on maximizing finger pressure. This will stabilize shoulder.
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when I do pull-ups which I love doing I never do a full dead hang without a scapular retraction and so I'm always protecting my shoulder
so the scapula are down um and so the lats are uh under a lot of stress but they're not being as stretched um as if they're as if I'm um if if the scapula go up