Paul Saladino· MD
when i do that the weight loss starts off slowly but then you see this kind of snowball effect as my metabolism speeds up and as i start to burn more calories here's the kicker automatically all the time
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
when i do that the weight loss starts off slowly but then you see this kind of snowball effect as my metabolism speeds up and as i start to burn more calories here's the kicker automatically all the time
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so when i do that the weight loss starts off slowly but then you see this kind of snowball effect as my metabolism speeds up and as i start to burn more calories here's the kicker automatically all the time that means that i can burn 500 more calories a day just by going to work and doing my normal thing it doesn't require me to actively try to burn all this exercise and this is through exercise
resistance training just it tells your body to burn more calories all the time