Peter Attia· MD
so if you're doing RP 8 to 9 these are near failure sets all the way through
The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
so if you're doing RP 8 to 9 these are near failure sets all the way through
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
if you're talking about an rpe 9 for example how many sets at rpe 9 can you get I don't know about you I have like one to two right right before you really have to drop the weight down or whatnot or before like someone like me who's not you know at the level that a powerlift is at like my form starts to compromise