Peter Attia· MD
You could do it in stages, too. You can by squatting to a box, you can biomechanically fix a lot of people's issues because having the target or the safety net behind them is enough to sort of get them to actually move in a better better way. But you don't want to train that way, you know, without ultimately going to a freestanding squat if they're going to be ultimately, you know, playing playing sports and and needing to do something like, let's say, an offensive lineman coming off the off the uh the line.