Peter Attia· MD
most people will need something like 15 to 30 total working sets for their whole body per session you can condense that into 30 minutes but you're working almost the entire time
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
most people will need something like 15 to 30 total working sets for their whole body per session you can condense that into 30 minutes but you're working almost the entire time
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Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.