Peter Attia· MD
i generally agree with you i think that you can do those assuming that you're using lightweight i tend to prefer kind of isolation movements especially if the goal is growth but you could you could do them
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
i generally agree with you i think that you can do those assuming that you're using lightweight i tend to prefer kind of isolation movements especially if the goal is growth but you could you could do them
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i tend to prefer kind of isolation movements especially if the goal is growth but you could you could do them i think that you'd have varying success depending on the movement
there is data looking at bench press squat and they have seen some benefits i i generally agree with you i think that you can do those assuming that you're using lightweight i tend to prefer kind of isolation movements especially if the goal is growth
you can do compounds that there's certainly evidence that suggests that it can help with the squat help with the barbell bench press