Paul Saladino· MD
what we can expect is about two to three days a week okay if we can get the average american or the average person in modern societies to exercise consistently what we can hope for is about two or three days a week
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
what we can expect is about two to three days a week okay if we can get the average american or the average person in modern societies to exercise consistently what we can hope for is about two or three days a week
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for people that just want the basic benefits yeah we're talking about an hour or two hours a week and that's really all you need if you're pushing sufficiently hard
the way that the science of resistance training works is for almost all of the health benefits and the longevity benefits and the quality of life benefits the amount of time you need to be training per week is measured in the 1 to three hour range with three being like you're really full sending it
1 to three hours a week is somewhere in like the 50 or 60 Rank and there's so many things people do that way more than that I mean social media consumption television watching
1 to three hours a week is somewhere in like the 50 or 60 Rank and there's so many things people do that are way more than that I mean social media consumption television watching
the way that the science of resistance training works is for almost all of the health benefits and the longevity benefits and the quality of life benefits the amount of time you need to be training per week is measured in the 1 to 3 hour range