Peter Attia· MD
I mean you can get plenty strong even doing you know sets of 10 those sorts of things
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
I mean you can get plenty strong even doing you know sets of 10 those sorts of things
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For a person who again is not planning to go to a power meet um is there a need for them to go below four reps in training I would say that's an arbitrary number but you know what I'm getting at I would say probably not I mean you can get plenty strong uh even doing you know sets of 10 those sorts of things
now you will not be as strong even per cross-sectional area as somebody who trains for strength because strength is a specific skill
I would say probably not I mean you can get plenty strong uh even doing you know sets of 10 those sorts of things