The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
But I again I'm actually in Mike's camp in terms of the value of of of single leg training. We do so much single leg training with Athlete X because I believe that it's not just the unloading that we get from the single leg squat. It's just a it's just as Mike said how we're wired, how we're actually preferred to move.
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
I believe that it's not just the unloading that we get from the single leg squat. It's just a it's just as Mike said how we're wired, how we're actually preferred to move.