Using an Every 30 Seconds (ETO) protocol for lifts can help manage ego, protect the individual, and add cardiorespiratory or metabolic demand.

“Um, and, you know, Maybe even just use a different different language that instead of optimized were like, "Wow, I can become more skilled. Wow, I think I deadlifted for like 20 years before I actually deadlifted for the first time." I was like, "Oh, that's what she meant a long time ago." Oh, I think I understand. And sometimes I work out. I'm like, "I I might do uh something we we we love something called an ETO, which is every 30 seconds you have to do a lift. It's an easy way for adults for me to rate limit my ego, protect myself, put a little cardiorespiratory demand or metabolic demand on my working and but sometimes I've done 20 lifts, 20 singles before I'm like, "Oh, okay. Now I'm connected again. Now it's starting to go."”