Peter Attia· MD
the rule of thumb if I recall was your great toe should be able to push down with at least 10% of your body weight and if it can't it's too weak
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
the rule of thumb if I recall was your great toe should be able to push down with at least 10% of your body weight and if it can't it's too weak
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the rule of thumb if I recall was your great toe should be able to push down with at least 10% of your body weight and if it can't it's too weak uh toes 2 through four collectively pardon me two through five collectively should be able to push down about 7% of your body weight
you should be able to produce 10% of your body weight through your big toe
when you put the card underneath 2 through five you should be able to produce about 7 to 8% of your body weight