The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
now people hear progressive overload and they think weight but progressive overload takes many forms and the major one of which is volume in particular volume load which is basically for all intents of purposes number of of hard sets number of sets that approach failure
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
but there's also other ways to progressively overload uh one being more repetitions um and the other being adding more hard sets
Progressive overload takes many forms and and the major one of which is volume uh in particular volume load which is basically for all intensive purposes number of of hard sets number of sets that approach failure