Maintaining strength through methods like grip strength or less technical exercises is crucial for longevity.

“even if you never once care to do a heavy squat or a heavy bench press or a heavy deadlift you have to be strong and in these studies where these associations continue to show up over and over and over again you know they're using things like grip strength bench press leg extension things that are a little less technical MH but the point remains anybody who's going to a power meet and crushing a deadlift has pretty strong grip strength right”