Resistance training applies high forces and fatigue to muscles.

“strength training um I I like to use the term resistance training it's the general term for going into the gym and applying things to your muscles right because that that's why you know you would say hypertrophy and strength are outputs of resistance correct yes um so you can get some benefits from very submaximal efforts but resistance training is based on applying High forces and high levels of fatigue as its primary modality of how it makes you better”

“you can obviously train for it as we'll talk about how to train for hypertrophy and strength similar you know with resistance training you need to resistance train um to improve muscle power”