Performing the most mentally challenging task of the day first thing in the morning can make subsequent daily tasks feel easier and improve the ability to handle stress.

“in fact one of the very surprising benefits to strength training for me was the effect on my ability to handle stress throughout the day because I do exercise you know it's it's pretty much what I do before I IAT e and you know take care of my family and stuff but then I exercise I'm doing my strength training before I work and I I have found that doing the hardest thing for me mentally in the day first day in the morning makes everything else a lot easier and I was very surprising for me”