The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
the one place where it's unambiguous that you need to be doing a traditional lift without restriction is if you're training for maximum strength of that lift which again i don't think most people are doing maximum strength bicep curls i don't think that's but but when you start to talk about a bench press a squat a deadlift a leg press for that matter if you're if you care so much there's probably no substitute for being in that 80 percent to 100 1rm
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.