Peter Attia· MD
to set a personal best is so demanding of your body there are actually if you said a true personal best most people experience micr fracturing just underneath the end plate of the tacular bone
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We can't find evidence that holds up here. Proponents are reasoning from mechanism or analogy rather than direct human data, and the most credible skeptics raise objections we can't dismiss.
to set a personal best is so demanding of your body there are actually if you said a true personal best most people experience micr fracturing just underneath the end plate of the tacular bone
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if you deadlift a client three times a week that allows those micro fractures to accumulate until finally you've got a
if you deadlift it in another three or four days the way some trainers they might deadlift a client three times a week that allows those micro fractures to accumulate until finally you've got a full-blown endplate fracture
If you deadlift in another 3 or 4 days, the way some trainers, they might deadlift a client three times a week, that allows those micro fractures to accumulate until finally you've got a full-blown end plate fracture or whatnot.