Peter Attia· MD
yep so I think one of the big barriers especially with the type of client you're talking about is well I don't want to get too bulky or too muscular can you dispel the myth of accidental muscle please
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
yep so I think one of the big barriers especially with the type of client you're talking about is well I don't want to get too bulky or too muscular can you dispel the myth of accidental muscle please
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
so why not have remarkable cardio respiratory fitness muscle mass and strength yep
if your goal is to enhance your healthspan, you need to prioritize cardiorespiratory fitness and muscle strength. It's essential.