Creatine is the best supplement for performance, potentially inhibits myostatin, and has emerging uses in neurological health, fertility, and depression treatment.

“it's anti-catabolic interestingly, enough, it's, one, of, the only, natural, compounds, that, may, inhibit myostat, in, to, so, it, has, that, upside, um and, it's, like, all, the, things, it, does from, a, neurological, standpoint, perhaps fertility, it's, even, used, for, depression now, in, women, at, like, 10, plus, grams, or something, which, is, crazy, so, a, lot, of, use cases, are, coming, out, but, overall, we, all know, it, works, for, muscle, um, for performance, in, the, gym, as, well, as volumizing, the, muscle”