The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
for me and it's the same thing with clients again adherence is number one right so if he says oh I'm not worried about creating strength but I really like lifting heavy weights okay we're going to find a way to incorporate that
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
adherence is the most important thing just getting people to come in and do it
adherence is the most important thing just getting people to come in and do it
The best resistance training program is probably not the most complicated one. It is the one you can do consistently, progress sensibly, and stick with over time.