The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
Now, is that as effective as doing multiple sets of the same muscle? We don't have enough evidence to show but I do think we have enough where I would confidently say, for the gen pop, it will be just...or close to as effective. I don't think for the majority of the populations that will make much difference. Again, for the high-level athlete/bodybuilder, it might, and that's where, again, context is important.
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.