Heat exposure reduced muscle mass loss by approximately 40% in disuse atrophy studies.

“there's also been another trial in humans that underwent I mean it was experiments that are done where they're they mobilize a muscle for a period of time and they look at atrophy after that right disuse atrophy is is what it's it's called and it seems as the um heat exposure at least at the local level in this in this regard for this study people that had the heat exposure were about almost 40% less likely to to lose their they lost 40% less of of their muscle mass um which is quite a bit”