The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
the conventional way the way that 99% of people in this country probably Plus understand the way that you increase muscle mass is through conventional resistance training which essentially involves moving weights that are between 70 to 85 percent of your one rep maximum and that is a prescription for success at building muscle mass no question it works problem is when you're elderly or you're eager it's like impossible to do that
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people could lift lighter weights and get the same gains in muscle mass strength as people lift lifting heavier uh as long as the volume was like enough as long as the effort was put in and there's you know they're they're basically getting fatigued
you did older adults and then also elderly so these are people like 85 years old and and you show they could have improvements in muscle mass and strength after engaging in a resistance training program