Peter Attia· MD
but you want bigger arms which means like every body builder ever you're going to have to start working a few sets of curls in and a few sets of tricep extensions of some sort regularly and hard
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
but you want bigger arms which means like every body builder ever you're going to have to start working a few sets of curls in and a few sets of tricep extensions of some sort regularly and hard
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
and I tell them this is not a surprise and they say something look well I thought underhand pull-ups and close grip bench was good enough to get big arms and I would say yes it is both of those exercises are great to get big arms but you want bigger arms which means like every bodybuilder ever you're going to have to start working a few sets of curls in and a few sets of tricep extensions of some sort regularly and hard