The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
second principle is again similarly we are going to start with volume more than we are going to start with load muscle muscle muscular resistance matters more to me than strength at this point so I'm not going to lead in with let's go after those type two fibers it's going to be let's work on the type one fibers and I don't care if you need to do 15 to 20 reps on every exercise so be it
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.