The primary factors for muscle gain results are age, genetics, and commitment to bodybuilding or fitness.

“those that Trifecta of age genetics and how much of a professional bodybuilder or Fitness person do you want to be for the next several months they are the biggest factors for results”

“so it's really really important to contextualize multiple qualities one is how much recovery and rest and relaxation time do you get compared to work and being underslept another is genetics and the other is age”

“how do genetics play a role in this and how does age play a role in this I've consulted with people before who were in their 60s weighing something like 150 PBS fairly lean and they're they aspire to be in the low to mid 200s fairly lean I told them that outside of an anabolic steroid cycle that's probably got an even chance of killing you as it does getting you jacked you're not going to get that jacked and your progress rate is just going to be much slower than the 20-year-olds at your gym but sometimes we forget that age has such a profound effect on our results”

“those that Trifecta of age genetics and how much of a professional bodybuilder or Fitness person do you want to be for the next several months they are the biggest factors for results”

“so it's really really important to contextualize multiple qualities one is how much recovery and rest and relaxation time do you get compared to work and being underslept another is genetics and the other is age”