The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
You cannot, however, maximize muscle mass while you are losing fat, so, this is important. If your goal is to go into, let's say, a mass-gaining cycle where you want to...let's say, bodybuilders do this or strength athletes, and your goal is to maximize muscle development, you're at the very minimum going to need to be at maintenance, and generally you're going to need to be in a small surplus where you're going to gain a little bit, at least some amount of fat.
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
Can they gain at the same rate as when you add more calories I don't think so and I don't think so because in our particular program the training program was really aggressive they were training hard for really well trained people. I don't think the recovery would be there.