Peter Attia· MD
I don't think you can overstate the importance of strength training I I just don't think there's anybody out there who shouldn't be lifting weights um I I can't I can't think of a case I mean unless you're decidedly saying I don't want to live the the longest healthiest life I can if that if that's the case then by all means don't lift weights but but if you're in the camp that says I want to maximize how well I can live and maybe even how long I can live what should I do um then you you have to be lifting weights regardless of age regardless of sex regardless of injury you know you have to work around all of those things