The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
when it comes to powerlifting you can do some accessory movements and whatnot but you still have to do the major lifts you still have to be very well trained at the major lifts otherwise you're not going to perform your best on meat day
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
bodybuilding is a much more forgiving sport in so far as ex I mean you can you can skin the cat a thousand different ways if you don't want to squat you can hack squat if you don't want to hack squat you can split squat if you it is simply about creating tension on that muscle getting the requisite volume in uh and Progressive overload