Rhonda Patrick· PhD
the increased blood flow to muscle you're getting more nutrients there you're getting more oxygen um so it actually improves recovery time it decreases decreases the amount of time you need to recover
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
the increased blood flow to muscle you're getting more nutrients there you're getting more oxygen um so it actually improves recovery time it decreases decreases the amount of time you need to recover
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
and you could also do cardio or cardio and strength training or high-intensity interval training on the same day
and combining cardio and strength this can definitely be um compatible in a way that be time efficient with your exercise