The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
You can do plyometric training. Now, for some older people, that can be somewhat dangerous. But, I mean, you can throw a medicine ball, that's a way of power training. So, take a medicine ball, and, you know, older people can easily do that for the upper body, these are good upper-body movements that would be I think very user-friendly for people that are older.
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.