Peter Attia· MD
when they do that they really see very little difference between uh slow lifting and fast lifting
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
when they do that they really see very little difference between uh slow lifting and fast lifting
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This research suggests that you've take two people that are doing the exact same weight and they're the same people basically and they're doing the same speed of their concentric and one of them is doing let's say a it's a 2 second concentric and he's doing a 2cond decentric and the other guy's going two up six down mhm they're saying saying the 2 two will technically produce more hypertrophy might be better
and so when they do that they really see very little difference between uh slow lifting and fast lifting
so when they do that they really see very little difference between uh slow lifting and fast lifting
This research suggests that you've take two people that are doing the exact same weight and they're the same people basically and they're doing the same speed of their concentric and one of them is doing let's say it's a 2cond concentric and he's doing a 2cond decentric and the other guy's going two up six down MH they're saying the two2 will technically produce more hypertrophy might be better so I say might because it's just interesting yeah