Paul Saladino· MD
I have maybe two structured workouts a week one will be weightlifting the other is some form of MMA or kickboxing and uh other than that just you know walking the dog and maybe running around a little bit in the yard with with her
The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
I have maybe two structured workouts a week one will be weightlifting the other is some form of MMA or kickboxing and uh other than that just you know walking the dog and maybe running around a little bit in the yard with with her
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.