Peter Attia· MD
I would do a different rep range so I would do something like Monday is going to be say three to four sets of five to seven reps you're going to be able to go heavier you're going to have a a minute and a half rest between each one Wednesday though what RP do you do there s to eight okay so meaning just just for folks listening at the end of that you're finishing with maybe two reps left in the tank yep okay yep like I want to like for the working sets yep for Wednesday let's go 15 to 20 reps per set right so now you're actually going to have less you're probably going to drive less soreness because you're activating probably less faster ters you're going to get more of a pump you can actually like push the repetitions and you can work harder and probably get a little bit less sore and you'll feel more of an acute satisfaction for a lot of people right like you feel the feeling and your risk has gone down a little bit and then the third day um you could go really wild and you could do something like uh isometrics where you're just holding positions very good for joint very good for connected tissue and very good for just doing something different all three of these are equally effective for hypertrophy so your gains and muscle size are going to be identical across the board