Peter Attia· MD
interestingly the more advanced somebody gets in terms of strength the slower their one rep max velocity will be and and we see this in uh research studies all the time
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
interestingly the more advanced somebody gets in terms of strength the slower their one rep max velocity will be and and we see this in uh research studies all the time
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Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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interestingly the more advanced somebody gets in terms of strength the slow their one rep max velocity will be and and we see this in uh research studies all the time