The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
I had goals in what I perceived as all areas of physical fitness so I wanted to run 5 5-minute miles so 5 miles in 25 minutes was a and I wanted to I had goals in strength so I wanted to be able to bench press squat and deadlift certain amounts I don't exactly remember what they were but they were very very high much higher than anything I could dream of doing today you know I had certain anaerobic goals certain goals with respect to flexibility and muscular endurance
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
from age 13 to about 42 I was constantly involved in something very specific that I was training for so I never exercised I trained right I trained for boxing I trained for cycling I trained for