Peter Attia· MD
so there's no easy answer that's one of the reasons why we generally frown on isometrics is they just take a lot of intention where if I generally just say do a normal P range squat then you don't have to guess
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We can't find evidence that holds up here. Proponents are reasoning from mechanism or analogy rather than direct human data, and the most credible skeptics raise objections we can't dismiss.
so there's no easy answer that's one of the reasons why we generally frown on isometrics is they just take a lot of intention where if I generally just say do a normal P range squat then you don't have to guess
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so there's no easy answer that's one of the reasons why we generally frown on isometrics is they just take a lot of intention where if I generally just say do a normal for range squat then you don't have to guess