Peter Attia· MD
why does strength training matter so much it's because it is a load the bones need a compressive force on them to grow
Loading…
The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
why does strength training matter so much it's because it is a load the bones need a compressive force on them to grow
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
Lots of nutrition, lots of physical activity and specifically physical activity that builds muscular strength and because I think that's going to apply the greatest force to the bone and the bones as we talked about are mechanical mechanical sensory uh entities that are going to remodel in proportion to how much mechanical stress they're under.
Lots of nutrition, lots of physical activity, and specifically physical activity that builds muscular strength.